Shannon Stamey on Shame and Shame Culture

We are excited to have Shannon Stamey as our special guest on this month’s WIT podcast.  

Before we dive in on the topic, here’s a bit about Shannon:

Shannon Stamey is an Associate Marriage & Family Therapist in San Luis Obispo & Orcutt. She is passionate about helping women who are feeling overwhelmed by burnout, anxiety, depression and/or challenges that arise from transitions of life, such as divorce, to bring balance back to their lives and connect with their authentic selves.

AMFT #112871 – Supervised by Nicole Dolan LMFT #87662

Shannon sat down with me to talk about the importance of understanding our shame and combating both internal shame narratives and shame culture.  This is part one of a two-part series on the related topics of shame and burnout. Tune in next moth to hear Shannon’s insights on addressing burnout.

Resources:

Here is Shannon’s Website: shannonstameytherapist.com

TED Talks By  Dr. Brene Brown:

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