We are excited to have Shannon Stamey as our special guest on this month’s WIT podcast.
Before we dive in on the topic, here’s a bit about Shannon:
Shannon Stamey is an Associate Marriage & Family Therapist in San Luis Obispo & Orcutt. She is passionate about helping women who are feeling overwhelmed by burnout, anxiety, depression and/or challenges that arise from transitions of life, such as divorce, to bring balance back to their lives and connect with their authentic selves.
AMFT #112871 – Supervised by Nicole Dolan LMFT #87662
Shannon sat down with me to talk about the importance of understanding our shame and combating both internal shame narratives and shame culture. This is part one of a two-part series on the related topics of shame and burnout. Tune in next moth to hear Shannon’s insights on addressing burnout. Resources:
Here is Shannon’s Website: shannonstameytherapist.com
TED Talks By Dr. Brene Brown:
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