All posts by Brittany McCrigler

Local Tech, Meeting Summary, Women in Tech

Shannon Stamey on Burnout

We are excited to have Shannon Stamey back for part 2 of our shame/burnout discussion on this month’s WIT podcast.  

Before we dive in on the topic, here’s a bit about Shannon:

Shannon Stamey is an Associate Marriage & Family Therapist in San Luis Obispo & Orcutt. She is passionate about helping women who are feeling overwhelmed by burnout, anxiety, depression and/or challenges that arise from transitions of life, such as divorce, to bring balance back to their lives and connect with their authentic selves.

AMFT #112871 – Supervised by Nicole Dolan LMFT #87662

Shannon and I picked up our conversation by talking about burnout—what it is, how it relates to shame, why women are so suseptible to it, and some practical ideas for tackling it.  This is the second part of the series on the related topics of shame and burnout. You can check out last month’s podcast here. 

Resources:

Here is Shannon’s Website: shannonstameytherapist.com

Here is the book we mentioned: High Octane Women, by Dr. Carter

 Connect with us:

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook! 

Local Tech, Meeting Summary, Women in Tech

Shannon Stamey on Shame and Shame Culture

We are excited to have Shannon Stamey as our special guest on this month’s WIT podcast.  

Before we dive in on the topic, here’s a bit about Shannon:

Shannon Stamey is an Associate Marriage & Family Therapist in San Luis Obispo & Orcutt. She is passionate about helping women who are feeling overwhelmed by burnout, anxiety, depression and/or challenges that arise from transitions of life, such as divorce, to bring balance back to their lives and connect with their authentic selves.

AMFT #112871 – Supervised by Nicole Dolan LMFT #87662

Shannon sat down with me to talk about the importance of understanding our shame and combating both internal shame narratives and shame culture.  This is part one of a two-part series on the related topics of shame and burnout. Tune in next moth to hear Shannon’s insights on addressing burnout.

Resources:

Here is Shannon’s Website: shannonstameytherapist.com

TED Talks By  Dr. Brene Brown:

 Connect with us:

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook! 

Local Tech, Meeting Summary, Women in Tech

Kellie Phillips on Successfully Managing Money as a Woman in Tech

We are excited to have Kellie Phillips as our special guest on this month’s WIT podcast.  

Before we dive in on the topic, here’s a bit about Kellie:

Kellie Phillips is an agent with New York Life Insurance now, but prior to last summer, worked in a number of local tech companies over her 30-year career.  After graduating with her Bachelor’s degree in Business Management from Kent State University in Ohio, and a few stops along the way, Kellie moved to the Central Coast in 1989.  By chance, luck, or some combination, she started her journey in tech with local telecom entrepreneur Jeff Buckingham at Call America in 1990.  Back when AT&T’s monopoly was being broken up, before cell phones, personal computers or even public access to the internet.  It may sound crazy, but Kellie is convinced it was the best time to be a young woman jumping into the telecom industry, when it felt like all you really needed was a brain in your head and the tenacity to figure sh#t out.  Kellie gravitated to the client side of business early, which became her passion.  The change from leadership roles in other companies to joining NYL as an agent still allows her to pursue the work she has always enjoyed the most – bringing life changing value – now she just gets to do it for her own clients.  After years of mentoring women in business settings, she is focuses on helping them plan and protect their futures.  Best job ever, with the exception of raising her 2 kids, Mason & Cate, with the love of her life Randy Myrick.  P.S. arguably her favorite job, & most valuable accomplishment.

Kellie sat down with me to talk about the importance of making a realistic financial plan and finding the right people to help you do it:

Resources:

Here is the quiz we mentioned in the podcast—see how well you do!

QUIZ – Womens Market Personal Finance Quiz_INTERACTIVE

 Connect with us:

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook! 

Local Tech, Meeting Summary, Women in Tech

Dr. Kristi Harter on Menstruation and Menopause in the Workplace

We are so excited to have Dr. Kristi Harter as our special guest on this month’s WIT podcast.  Dr. Kristi is a naturopathic doctor focusing on women’s health in Santa Barbara. 

Before we dive in on the topic, here’s a bit about Dr. Harter:

Dr. Kristi Wrightson-Harter graduated with a B.S. in Business Administration from the College of Charleston in Charleston, South Carolina, with a concentration in Restaurant Management.  While her classmates were learning about managing the business of restaurants, Dr. Wrightson-Harter was diving into the management of the body—fascinated with the importance of food intake as it relates to optimal health.  After several years, Dr. Wrightson-Harter went back to school for therapeutic massage, where she explored the deep connection between the mind and the body.  Through this process, Dr. Wrightson-Harter found naturopathic medicine and enrolled in Bastyr University, the world’s leading naturopathic university.

During her schooling at Bastyr, Dr. Wrightson-Harter worked with physicians from Northside Hospital in Atlanta as well as several integrated health clinics in Seattle.  This training exposed her to perspectives from both conventional and holistic medicine, creating a more complete protocol of care that employs characteristics from both forms of healing.  While getting her Naturopathic Doctorate, Dr. Wrightson realized the importance of educating her patients on health issues related to food and proceeded to get her Master’s in Nutrition.  She utilizes this exceptional background in treating her patients: using each person’s unique internal blueprint as the guide for working within the basic principles of health.

While she continues to have an integrated primary care practice, today, Dr. Wrightson-Harter focuses on women’s health, hormonal balancing and anti-aging therapies using an integrative approach.

Dr. Wrightson-Harter is a member of the California Association of Naturopathic Physicians as well as a supporting member of the American Association of Naturopathic Physicians, the only nationally recognized association for licensed ND’s.

Dr. Kristi sat down with me to talk about the importance of understanding female hormones and their impact on our workplaces.  Hear all her insights in the interview below:

Resources:

Here are a few interesting articles that discuss “period policies” in the workplace to think about:

The Conversation: Three Reasons Employers Need to Recognize Menopause

The Guardian: Menstrual Leave

BBC: Can Period Leave Ever Work? 

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Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook! 

Local Tech, Meeting Summary, Women in Tech

Ashley Fry on Male Allies

We are so excited to have Ashley Fry as our special guest on this month’s WIT podcast. Ashley was one of our dynamic keynote speakers at our 2019 Women in Tech Dinner. In fact, we got so many great questions, we decided to sit down and explore the topic of male allies a bit more. 

Announcement: we’re doing a special drawing this month at our WIT breakfast. On June 5th, 2019 at 4 Cats in SLO, where our WIT breakfast meets, anyone who brings a male ally will be entered into a drawing for a giftcard (one for them and one for their ally).  We’ll have a second drawing for male allies who come on their own and know the codeword shared in the podcast.

Before we dive in on the topic, here’s a bit about Ashley:

Ashley Fry is currently the VP of Agile Development & Quality at Dassault Systemes, IQMS and also consults with businesses as a Leadership & Organizational Strategist and Scrum Coach.

It was in a Tech Support role where Ashley discovered the exhilarating high she received from uncovering and getting to the bottom of bugs. She made her way into product development gaining experience in various roles and ultimately worked her way up to management. Ashley has about 10 years of experience working in fast-paced Agile Scrum environments and has led large product development teams, creating both SaaS and on-premise solutions.

Ashley is passionate about creating psychologically safe, experimentation-based work cultures centered around learning, autonomy, and celebrating failure. She is a devout believer that cultivating this type of environment ignites employees’ passion, ownership, and empowerment. Ashley is also a champion for women empowerment and engagement in leadership roles- specializing in tech.

Ashley sat down with me to talk about the importance of male allies—why we need them, how to support them, and pro-tips for becoming one. Hear all her insights in the interview below:

Resources:

During the podcast, Ashley recommended a few resources for becoming and supporting allies:

 Connect with us:

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook! 

Local Tech, Meeting Summary, Women in Tech

2019 Women in Tech Update

Hello SLO WIT!

It’s been a bit since we had a post up, so we’re do for a quick update. 2019 is off to a great start for our WIT community. We started a new podcast, changed up the format of our breakfasts, and had an awesome Women in Tech dinner (shoutout to everyone who attended and made it such a success!). We even have a new newsletter focused on women in tech that will be coming to inboxes near you.

For those of you who want the scoop on everything that’s happened, here’s the short recap:

  • WIT has a new mission statement: To be a resource to women in the central coast community, supporting their pursuit of technical knowledge and careers through empowerment, professional development, and education.

  • Women in Softec leadership—while we’ve always had dynamic women on the Softec board and in leadership positions over the years, we’re excited to have Victoria Hanna as our president and Kelly Irish as our Vice President this year.
  • Our annual theme is retention. We’re talking about strategies to retain diverse talent on three levels: personal, organizational, and community.
  • We’re podcasting! Once a month we do a 15-20 minute podcast episode around a topic. We interview an expert and bring your questions. These get posted so everyone can listen to them prior to our breakfasts. We’re doing our best to pair them with resources and links you can take back to your workplace. Find updates here on our blog, on Soundcloud, or on Facebook.
  • Breakfasts are no longer interviews, but a discussion of the topic from the podcast. It’s a win-win—we get better audio quality on the interviews and you get more time to connect and discuss the topic.
  • WIT Newsletter: it’s coming soon! We’ll have a place for you to sign-up to receive emails about our events and get the podcast delivered directly to you inbox.
  • We’re listening: we want to hear from you—at our breakfasts and lunches, via social media, or through interpretive dance. Don’t be shy about sharing your questions, thoughts, ideas, poems, or insights—our community is why we do what we do.

We’re looking forward to a great year—thanks for being part of our community!

Local Tech, Meeting Summary, Women in Tech

Lori Jordan at our September 2018 Women in Tech Breakfast

We were so excited to have Lori Jordan as our special guest at this month’s WIT breakfast.

Lori Jordan moved to San Luis Obispo in 2012 after living in Los Angeles for ten years. Before this she was in San Francisco after leaving San Luis Obispo in 1998. Lori graduated from Cal Poly with a B.S. in Recreation Administration and a specialized concentration in Industrial Engineering.
 
Straight out of school, Lori worked for local SLO radio stations as the Promotions Director. She moved to San Francisco in 1998 where she found her place at OpenTV. A Start-up with under 100 employees, Lori experienced the growth and eventual IPO of the company while serving as Product Manager, Tools. After working at two more start-ups in SF, Lori eventually moved to Los Angeles in 2002 where she worked for Yahoo!, Movielink, Netflix and Paramount Pictures. She mostly focused on the new market of Digital Distribution for film and TV.
While at Paramount Pictures, Lori was inspired to start a business in the digital content space, so did just this with her husband. Red Staple focused on creating and delivering interactive movies, albums and books to the iTunes platform. She also started a company in the knitting and fiber industry, Yarn Pop, which she ultimately sold in 2015.
Today, Lori works at the Cal Poly, Center For Innovation & Entrepreneurship where she heads up programs and the Summer Accelerator as the Director of Student Innovation Programs.

Hear Lori’s insights on startups, creating culture, and  developing innovation by checking out the track below:

Note: Thanks for your patience with our audio quality. We’re grassroots and meeting in a coffee shop, so some noise slips through—but we feel the information is just to important not to post.

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook! 

Local Tech, Meeting Summary, Women in Tech

Judy Mahan at our August 2018 Women in Tech Breakfast

We were so excited to have Judy Mahan was our special guest at this month’s WIT breakfast.

Judy Mahan has a dual role as the Incubator Director for the Cal Poly Center for Innovation and Entrepreneurship at the SLO HotHouse, and the Director of the Cal Poly Small Business Development Center (“SBDC”). At the SLO HotHouse, she leads the programming to assist in the business development of the twenty-one current incubating companies. On the SBDC side, Judy manages the pool of 24 expert consultants who support SBDC clients. With her experience as a corporate and securities attorney, Judy also provides legal guidance to more than 135 company clients within the SLO County SBDC network.

After graduating with a J.D. from the University of Paris X Law School, in France, Judy pursued an LLM in International Tax Law at Golden Gate University, San Francisco. She immediately began her career as an associate attorney for DLA Piper (formerly Gray Cary Ware & Freidenrich, LLP) in Palo Alto.  During her time in Silicon Valley, she represented tech startups in venture financings, as well as institutional investors in private equity and debt transactions. She also represented companies in public offerings (IPOs), and has experience in general licensing and commercial transactions, including mergers and acquisitions.

Judy has led a number of mutli-million dollar deals, including the IPO for Salon Media Group, Maxtor Corporation’s acquisition of Quantum’s computer hard disk line of business, and a number of acquisitions for Finisar Corporation, the world’s largest supplier of optical communication components and subsystems.

With her inquisitive personality, Judy’s career has been interspersed with a few adventures to the pacific region: one year in Vanuatu as a Senior Manager of Trust and Corporate Services, and another in the Federated States of Micronesia (“FSM”) as the Special Assistant to the President of FSM.

Hear Judy’s insights on starting a business, starting over, and calling out sexism by checking out the track below:

Note: Thanks for your patience with our audio quality. We’re grassroots and meeting in a coffee shop, so some noise slips through—but we feel the information is just to important not to post.

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook! 

Meeting Summary, Women in Tech

Reese Galido at our June 2018 Women in Tech Breakfast

Reese Galido was our special guest at this month’s WIT breakfast.

For the last 9 years of her 14 year career in Software, Reese Galido has worked at Mindflash Technologies based up in Palo Alto, CA as their Head of User Experience and Market Research. Prior to this, she started her journey in the Software-as-a-Service sector as a Lead Analyst for Citrix Online, a fortune 500 company, in their Customer Insights group.
Leveraging her experience in Data Management, Market Research, and Software Development, Reese helps direct Mindflash to data driven decision making during the Product Roadmap planning process and rapid prototyping of new ideas. She interfaces with the customer, Executive Staff, and developers to create a more complete picture of the future of the Mindflash learning management platform.
Reese moved to SLO in 1999 years ago to attend Cal Poly on a tennis scholarship, and captained her team to a Big West Championship in 2003 before graduating in 2004. During her free time, Reese is a freelance graphic designer, recording engineer, and musician.

 

Hear Reese’s insights on UX, design, diversity, and hacking video games by clicking the link below:

Note: Thanks for your patience with our audio quality. We’re grassroots and meeting in a coffee shop, so some noise slips through—but we feel the information is just to important not to post.

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook! 

Meeting Summary, Women in Tech

Melody Klemin at our May 2018 Women in Tech Breakfast

We had a great time getting to know Melody Klemin at this month’s WIT breakfast.

Melody Klemin is a digital fundraiser at Cal Poly, overseeing online giving, crowdfunding and Cal Poly’s annual Day of Giving. A singer/songwriter who performs at wineries and weddings, Melody loves playing music, especially on the rare and spectacular occasion she gets to play in a local, all-women 80’s cover band called The Betrothed. In addition to helping form a SLO Chapter of Lesbians Who Tech, she also runs a local queer wedding blog, Central Coast Gay Weddings, and is starting a podcast called Queer SLO where she plans to interview local LGBTQ business and community leaders around SLO County.

Melody shared her insights on digital fundraising, the LGBTQ community in SLO,  and the need for mentorship in many different areas and methods. Catch up on anything you missed, or relive the action by listening to her insight interview below: 

Note: Thanks for your patience with our audio quality. We’re grassroots and meeting in a coffee shop, so some noise slips through—but we feel the information is just to important not to post.

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook!