Shannon Stamey on Burnout

We are excited to have Shannon Stamey back for part 2 of our shame/burnout discussion on this month’s WIT podcast.  

Before we dive in on the topic, here’s a bit about Shannon:

Shannon Stamey is an Associate Marriage & Family Therapist in San Luis Obispo & Orcutt. She is passionate about helping women who are feeling overwhelmed by burnout, anxiety, depression and/or challenges that arise from transitions of life, such as divorce, to bring balance back to their lives and connect with their authentic selves.

AMFT #112871 – Supervised by Nicole Dolan LMFT #87662

Shannon and I picked up our conversation by talking about burnout—what it is, how it relates to shame, why women are so suseptible to it, and some practical ideas for tackling it.  This is the second part of the series on the related topics of shame and burnout. You can check out last month’s podcast here. 

Resources:

Here is Shannon’s Website: shannonstameytherapist.com

Here is the book we mentioned: High Octane Women, by Dr. Carter

 Connect with us:

Looking for information on upcoming events? Have a speaker you’d like to nominate? Want to support local women in tech? Follow us on Facebook!